Methods to Stop Premature Ejaculation

by Christian Gudnason

According to recent survey by Cosmopolitan magazine, this question bothers about 90% of men. Doctors estimate that 20 to 30 percent of men suffer from really serious cases of premature ejaculation (when you can last only a few seconds). Premature ejaculation is the number one sexual health problem affecting men and it is three times more common than erectile dysfunction.

Premature ejaculation is caused by a combination of factors. In most cases it develops in young men who masturbate very quickly fearing discovery. They train themselves to ejaculate very quickly and it is very difficult to get rid of this habit afterwards. Untreated premature ejaculation tends to become worse: it is complicated by the feelings of stress and anxiety in bed. Eventually if you don’t treat PE, brain chemical disbalance develops, which makes it practically impossible to get rid of PE by purely psychological means.

To understand how to stop PE at this point (a so-called neurological premature ejaculation) and be able to last longer in bed, let’s first see how the process of ejaculation works. First of all, after your body experienced enough sexual stimulation, the nervous system commands the urethra to begin ejaculatory reflex. The ejaculatory reflex consists of a series of involuntary contractions, which force the sperm to be ejected out of the urethra. These contractions are controlled by the pubococcygeus muscle (also called PC muscle). Finally, the entire process of ejaculation is modulated by the neurotransmitter 5-HT (serotonin).

This gives us three possible ways of preventing premature ejaculation:

1. Since serotonin inhibits the ejaculation process, an increased level of serotonin in the body would delay ejaculation. The concentration of serotonin is increased by antidepressants, such as selective serotonin reuptake inhibitors (SSRI). This cure for premature ejaculation is typically effective, however SSRIs are prescription drugs and have many side effects.

2. The contractions leading to ejaculation are controlled by the PC muscle. Therefore, if you train your PC muscle, you will be able to achieve better control over them and stop ejaculation on demand thereby avoiding premature ejaculation. A group of exercises called Kegel exercises (also referred to as “kegels”) were specifically designed to strengthen the PC muscle. However if you can last only a few seconds, kegel exercises will not help much.

3. Finally, the most effective and straightforward way to prevent premature ejaculation is to restore the brain chemical balance. Recently, special supplements were developed, which act on the hypothalamic sensors of the brain that regulate sexual excitement. They lower the hyperactivity of these sensors allowing you to last longer in bed.

About the author: Dr. Christian Gudnason is a sexologist who has helped hundreds of men with Premature Ejaculation and has released an E-Book about it at: The Ejaculator Master www.prematureejaculationmaster.com

Posted: November 18th, 2007 under Premature ejaculation.
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Premature ejaculation treatment
by Dr. Smith Johnson

Premature ejaculation is one of the most commonly encountered problems by men. No doubt it not a fatal diseases but it is one of the most traumatic thing that a man can experience. Below is an easy exercise that goes a long way towards premature ejaculation treatment.

You can fortify your PC muscle by performing the following exercises: PC Hold Contract or hold your PC muscle as if you were holding back urination in mid stream. Hold it till the count to 3 and then gradually release it. Ensure the muscle gets completely relaxed before your begin with your next contraction. Now hold your PC muscle again, count three and slowly release it again. Draw it up now. Again hold it and till the count of 3 and release.

Do this exercise repeatedly for 20 times in your first session. You can build up to anything that is comfortable to you. I propose you consign yourself to 5 minutes on the way to work and 5minutes while traveling back home. You can do this while you are sitting in office or even standing, walking or resting on your bed. It may help you if you mingle it with the breathing exercise. Inhale in as you contract a muscle, hold your breath now. Now count of 3. After that put an extra strong contraction. Next step is to release the muscle. Do twenty cycles in a stretch. This exercise gives marvelous result when taken with an herbal Viagra shilapravang which is an excellent premature ejaculation herbal treatment.

After a week of practice and regular in take of shilapravang the herbal Viagra, you will start experiencing a great change in you. You would definitely gain self confidence and will have a stronger erection and good time in bed. To learn more about premature ejaculation treatment and herbal supplements visit www.herbalcureindia.com

About the author: Herbalcureindia.com, the portal on ayurveda provides natural remedies to all your health-related ailments. The portal has exhaustive sections devoted to ayurveda, massage, herbs, diet, home remedies, and books on ayurveda, online consultation, online shop for ayurvedic products and a lot more

Completely Stop Premature Ejaculation - 73% of males come quicker than they desire

Posted: October 31st, 2007 under Premature ejaculation.
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