It is estimated that 30 million men in America suffer from erectile dysfunction.  ED has been a growth market for the pharmaceutical industry, however, drugs that treat ED do not address the underlying cause of the problem—cardiovascular disease.  Erectile dysfunction drugs work so well symptomatically that men think they are functioning healthily when in fact they are at great risk of heart disease, stroke, and death.  In other words, ED is symptomatic of a more dangerous condition.

ChicagoHealers.com Practitioner Dr. Ian Wahl, DAc, LAc, CH offers the following tips for men who wants to stay healthy and live to a ripe old age with a healthy, joyful sex life.

All men who experience erectile dysfunction should be checked for other risk factors of cardiovascular disease. These risk factors include more than just high blood pressure and cholesterol, but also atherosclerosis and other vascular problems such as the build-up of plaque that precede heart attacks and strokes.
Eat a heart healthy diet

Choose olive oil, and non-hydrogenated cholesterol-lowering margarines

Limit unhealthy fats such as lard, bacon fat, cream sauce, non-dairy creamers, hydrogenated margarine and shortening

Choose low-fat protein choices such as fat-free dairy products, fish (especially fatty, cold-water fish such as salmon), beans, and lean meats.

Limit full-fat dairy products, bacon, egg yolks, cold cuts, hot dogs, highly-marbled fatty meats, fried foods.

Choose more fruits and vegetables.  Even canned fruits packed in water or their own juice

Avoid cream sauces and fried and breaded foods

Choose whole-grain foods

Limit processed foods made with refined flour

Use herbs and spices rather than salt, or use reduced-salt condiments

Don’t overeat

Limit eating between meals to healthy snacks

Exercise

It is recommended that we spend 30 minutes of moderate exercise at least 5 days a week.  However, shorter amounts of exercise offer cardiovascular benefits.  Even 10 minute daily sessions will provide tremendous health benefits.  It is easy to start with slow walking and work your way to a more moderate pace that is in keeping with your physical capabilities. Always check with your doctor before starting any exercise program.

Swimming is the ideal cardiac exercise

Avoid cigarette and cigar smoke

Don’t smoke and stay away from those who do.

Second-hand smoke is just as bad for your cardiovascular system.

Relax and de-stress

Although emotional stress isn’t bad in itself, when it is triggered inappropriately, it affects your health and immune system.  Work stress, financial stress, relationship stress—all take their toll on our health.

5-Second Breathing Technique: Inhale slowly for 5 seconds, hold it, and then exhale slowly for 5 seconds. Try to keep your breathing as even as possible and focus on oxygen filling up in your lungs.  When you exhale, imagine releasing all your stress and negative energy in one sigh.
A man’s spiritual health can be just as important as his physical health.  You can be spiritual without attending religious services.  Spirituality is about getting in touch with your soul, with who you are beyond the roles you play in the workforce, family, and community.  Writing in a journal periodically by jotting down your thoughts, breathing meditatively as mentioned above, and reading inspirational books are ways to enhance the body, mind, spirit connection.

Take whole-food supplements

Omega-3 Fish Oil capsules

Vitamin D3, 400-800 IU daily

CoQ10, 100-200mg daily

B-Complex Vitamins

Good quality whole-food multi-vitamin with minerals

And one last bit of advice: Do yourself and your family a favor— have your blood pressure and cholesterol levels checked regularly.  Keep yourself healthy, physically, mentally, emotionally, and spiritually and you dramatically reduce your risk of cardiovascular disease or erectile dysfunction.

With a lot of male enhancement pill brands in the market, one has to be extra careful in choosing the right trademark. But it is necessary to note that it is safer and more accepted to use the brand that is purely natural since it has ingredients that have been used as sexual enhancers for centuries. Every penis enhancement pill product promises not only an enlarged penis but also a extended erection, strengthened sexual stamina, intensified orgasm, better sex drive, and prevention of premature ejaculation. One of these products is the all-new VigRX Plus™.

All penis enhancement pills are formulated to increase the penis size during sexual intercourse. According to VigRX Plus™, during a male’s arousal the formulation causes the erectile tissues to expand, in succession creates more space for blood flow. The greater the volume of blood flow, the larger and firmer the penis becomes, allowing you to perform better during sexual intercourse.

By using a pure herbal formulation, a user is spared from experiencing side effects such as headache, blurred vision, dizziness, indigestion, and congestion. Medical experts claim that some of the pill’s ingredients attends to and treats other body irregularities aside from sexual problems. For instance, VigRX Plus™‘ ingredient Hawthorn Berry is scientifically proven to improve the flow of blood to some body parts especially the heart, strengthen blood vessels, lessen the abnormality of heartbeats, minimize cholesterol, and decrease blood pressure. As such, there’s no need for a doctor’s prescription. Any man with a penis problem is liberated to purchase and take any penis enhancement pill brand of his choice.

Generally, it is advised to take 2 to 3 pills a day to guarantee optimum results. A great amount of water should be taken after the pill since it has to be melted right away for the body to quickly absorb the ingredients. After some months or even days of intake, he can expect improvements in his penis performance and other body functions. Though it is recommended to take a penis enhancement pill for some months, those who are more eager and dedicated to see the results are the most likely to get them; so it is best to use the pill regularly. However, if one has reached the results he has been wanting, he is free to stop immediately his intake of penis enhancement pill.

Testimonies of penis enhancement pill users, especially those found at Vigrxplus.com, profess that as early as the first day of use, they already felt the potency of the enhancer. But the results gradually take place from the first month of use until the third and beyond. In the first few months, a user will have longer erections and can expect penis enlargement. The penis will dramatically improve in performance as it becomes stronger and firmer in the coming months. It is expected that the user’s penis and sexual vigor will get better and better with regular intake. Permanent penis changes have also been reported.

For those who are seeking to have a penis enlargement medication and a sexual enhancer at the same time, there’s good news: penis pills are aphrodisiacs, too. Most pill brands are formulated with aphrodisiac concentrates, which were used and tested in the ancient times. One of this aphrodisiacs ingredients found in some penis enhancement pills is Catuaba, which is believed to be the most famous male stimulants in Brazil. As professed by the users, continuous usage leads males to having erotic dreams and then, empowered libido.

Given that most of the penis enhancers that we have today contain safe and natural ingredients, how effective then are these items? What exactly are the results to be expected? Some penis enhancement pill brands are claiming 28% to 30% increase in penis size after some months of use. Others are promising three to four inches of penis enlargement. But, in truth, the changes vary according to the men’s ages, system absorption, and health. It is also advised not to have the penis bigger than what women can actually accommodate.

Penis enhancement pills may cost a lot of money. Some are offering their products at $60 to $80 for a one-month supply. However, if one so desires to acquire the largest penis size ever, quality should come before price.

Penis enhancement pills have become the easiest source of men to gain the desirable penis size and self-satisfaction. With their increasing presence, it is hoped that there would be less unhappy couples.

C. Fisher said: “I’m always a skeptic with this stuff, but figured I’d give it a try anyway. I was very satisfied with the results. I only take it about 45 mins prior to intimacy with my wife and experience a much (sometimes it’s overwhelming) larger climax almost every time. There are times that it doesn’t seem to work, but that is the minority of the time. I would recommend it for sure.”

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Natural Remedies for Male Infertility
Author: JT Travis
Male infertility is simply defined as the inability to produce healthy sperm. Although a man might be embarrassed to admit that he has a fertility problem, but it is equally important that he undergoes fertility testing. Male infertility is a highly manageable condition with current medical treatment. Male infertility is indicated when, after checking both partners, problems in reproductive function have been identified in the male partner.

Male infertility is the underlying reason for 40% of infertile couples using assisted reproduction technologies. Male infertility is caused by chronic prostatitis in 50-60% cases. Without effective treatment of this disease recovery of male fertility is unlikely.

Couples are generally advised to seek medical help if they are unable to achieve pregnancy after a year of unprotected intercourse. The doctor conducts a physical examination of both partners to determine their general state of health and to evaluate physical factors that may be causing infertility. Couples with antisperm antibodies should be referred to a reproductive endocrinologist for further evaluation and treatment.

Approximately 40% of reported cases of infertility are due to problems in the male; another 40% to problems in the female; the remaining 20% are of unknown cause or due to problems in both the male and female.

Sperm production is controlled by a series of hormones produced in a small gland called the pituitary. Most men have normal levels of these hormones but occasionally, the pituitary gland can malfunction and production of these hormones is affected. Spermatozoa ( sperm ) are relatively fragile cells and are easily damaged by a number of environmental and life style habits. Increased body temperature resulting from illness, prolonged periods of sitting in hot tubs, or tight clothing can affect sperm production and function.

Sperm require three months to develop and a semen analysis done today reflects conditions three months ago. One of the more common causes of male infertility is abnormal temperature increases in the testicles. Sperm count and motility are primarily bulk parameters, while newer measures address cell membrane integrity, sperm capacitation and ability to acrosome react as well as sperm-egg interaction. With the advent of in vitro fertilization, we can now directly assess sperm fertilizing ability. Sperm counts appear to differ by region. Temperature and climate may play some role in the differences seen from country to country and from year to year.

Zinc and folic acid are also great sperm builders. These additional nutrients to maca root and orange juice should all be taken in high-quality natural supplement form-as well as in diet form. Zinc deficiency can lead to reduced numbers of sperm and impotence in men, although the correlation between blood levels of zinc and sperm quality remains controversial. Reportedly, infertile men have lower levels of zinc in their semen, than men with normal fertility.

For those who are searching for natural ways to increase sperm and improve fertility, you may want to research and consider the following:

Lega-C was designed to increase fertility in men. While there can be more than one factor contributing to infertility, many of these factors can be successfully addressed with the use of herbs and vitamins. The herbs in the formula are used to increase the production, quality, and quantity in the areas of male fertility. The biggest successes have come from those who have combined herbs with the appropriate vitamin and mineral supplements. Many men seldom receive the essential vitamins and minerals that are pertinent to their reproductive health. Lega-C contains extracts of: Eleuthero Root, Tribulus Terrestris Fruit, Pygeum Bark, Horny Goat Weed Leaf and Astragalus Root.

Progentor IV is a natural solution to improve male responsiveness. It restores sustained ability and natural male performance. Those afflicted with cardiovascular disease, peptic ulcers, kidney malfunctions, or using tricyclic/anti-depressants should not use Yohimbe. Caution should be exercised when using anticoagulants such as Aspirin or Warfarin along with Ginkgo Biloba. Hypertension patients should not use large quantities of Ginseng as it can cause elevated blood pressure. Contains: Yohimbe Bark, Ginkgo Biloba Leaf, Horny Goat Weed, Ashwagandha Root, Eleuthero Root and Tribulus Terrestris Fruit.

SemenRX is an all natural supplement that increases not only the volume of the semen, but the way semen looks and is ejaculated from the penis. It promises more powerful orgasms and an increase in sexual desire and energy. Semen Trigonellae Foenum-Graecum or Fenugreek seed help reduce urinary glucose levels: Studies on diabetic animals have found fenugreek seed to help reduce urinary glucose levels. The seeds contain the alkaloid trogonelline, nicotinic acid and coumarin.

Semenax has been formulated with the exact blend and proportions to give the astonishing effects that you desired including an increase semen production. These astonishing effects include longer and more intense orgasms every time, bigger and more impressive loads of semen, superior ejaculation, whiter and more robust texture and appearance of semen, increased contraction strength, and overall improved sexual function and response. Semenax has consistently scored high points in comparison with the many male enhancement products available on the market.

Prostalex Plus is the natural solution for infertility due to prostitis. Prostalex Plus is an all-natural, non-prescription supplement that dramatically reduces an enlarged prostate and helps relieve uncomfortable, frequent and other related urination issues. The formula contains 11 hand-selected, high-quality ingredients that work together to restore proper prostate function and health. Prostalex Plus is a natural supplement that relieves discomfort from an enlarged prostate.

Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information contained within this site is intended solely for general educational purposes and is not intended nor implied to be a substitute for professional medical advice relative to your specific medical condition or question. Always seek the advice of your physician or other health provider for any questions you may have regarding your medical condition.

About the Author:

These articles are intended to help people research natural remedies and supplements for all types of life issues and bring together in one area possible solutions to your daily problems. JT is the product manager at ShopWars.com and continuously researches natural remedies for all types of personal health difficulties.

Article Source: http://www.articlesbase.com/men’s-health-articles/natural-remedies-for-male-infertility-529154.html

Get facts now on how Semenax for men helps male infertility.

Zenerx is one of the most popular herbal aphrodisiacs available today. Nearly 50 thousand people visit the Zenerx website each month. But is Zenerx a cure for impotence? After all, there are hundreds of male enhancement products on the market today–and most are junk. Why is Zenerx any better?

First it’s important to understand the problem that Zenerx is supposed to fix–erectile dysfunction. Unfortunately, as men hit age 30 or so, their testosterone levels, blood flow, and sex drive begin to slowly decrease. This is normal, but in many cases the decline in sexual performance can be devastating to a marriage or relationship.

One alternative is to go to the doctor and get a prescription for a pharmaceutical impotence drug. But these drugs only work for brief periods of time. They are temporary solutions. And, as with all pharmaceuticals, there are often negative side effects.

The fact is, men have been aging and worrying about their sexual performance for thousands of years. But they didn’t have man-made drugs to rely on. Instead they turned to nature. Herbs such as maca root, tongkat ali, ashwagandha, mucuna prurient, catuaba bark, and many others helped men achieve erections that were stronger and longer lasting.

The problem with the vast majority of natural supplements today is 1) inadequate dosages and 2) low quality herbs. In other words, the supplements just don’t contain enough good herbs to be a cure for impotence.

Zenerx is different because its ingredients undergo a rigorous testing process. This is to make sure the herbs are of the highest quality. And the pills are constantly checked for correct dosage. The whole procedure follows the guidelines laid out by the FDA. This is the primary reason Zenerx has been around for so long and is so successful. Customers know that they’re getting an herbal product of the highest quality.

Many people say, “why not just take maca root or tongkat ali alone?” The reason why it’s better to take a multi-herbal supplement like Zenerx is because every herb has its particular strength. Some boost testosterone levels, others improve blood circulation, and others work on increasing sexual stamina. When you take them together–in the proper formula–the results can really be quite potent.

If you’re suffering from the anguish and frustration of erectile dysfunction, don’t just sit around feeling sorry for yourself. Do something about it! Sex is one of the most important things in life. You shouldn’t have to live with anything less than complete satisfaction. Thousands of men have already discovered that taking an herbal supplement like Zenerx is a cure for impotence. What are you waiting for?

About the Author

If you want to find out more about Zenerx–its ingredients, how it works, and where you can purchase it–please visit Zenerx.

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